181.7 lbs
19.8%
Monday, Feb 13th was my first official day of training for the RnR San Diego. My prescribed plan yesterday? "Rest" No kidding--I know how to train...
Sunday was also a rest day for me--the week previous, I ran just under thirty (30) miles, a new high for me. It was exciting and humbling. My pace and my anxiety about maintaining it have been a daily concern. What has not been are my shoes and feet. The Altra's are running strong--pun intended. I have 'zero' complaints--yup another pun...
Monday was not a run day, but I did manage to get up at 5:30AM to hit the trainer. I spun for 15 minutes in Z2 and enjoyed some music and cycling in the dark.
Tonight: 30 minutes, Zone 2
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