180.5 lbs
I ran my 60 minute Z2 run outside today--absolutely gorgeous Alaska weather (although it was cold--about 20 degrees) and the sidewalks had been "groomed" so running in snow wouldn't be a problem. I pieced together a nice loop from my house and had an excellent run--I used my Garmin to monitor heart-rate zones instead of pace. Overall my speed was 9:14min/mile and HR zone was 2.6 (156bpm)
Garmin Connect
After the run, Annie was ready to go for her four-miler and I decided to join her on the bike, about 10 minutes into the casual ride, I experienced another PAT event.
I tried to bear down, with no luck and just decided to ride through it--I wasn't going fast anyway. Eventually the cold got to me more then my heart, and I had to look at my monitor to confirm that my HR was still elevated. This was weird. As you can see from the chart, when it stops, it stops; from 170 to 95 between beats.
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