As I follow Don Fink's Mastering The Marathon, for my June 3rd San Diego Rock and Roll Marathon I had a "No Duh" moment: moderate isn't easy. It isn't hard either, but its harder then easy...
I thought of this as I sweated through a 30 minute 'moderate' run at the The Alaska Club. My pacing was around 8:20/min per mile--not an easy pace for me to keep up ...but it wasn't supposed to be, hence the descriptor "moderate"
No comments:
Post a Comment