The Anchorage Running Club benefits include an hour per week at The Dome. That was enough for me to get the family a membership with the club. Our winter has been particularly brutal this year--we have been in the negative temps for the better part of this month, with no end in sight. As they say on their website, the weather in the dome is always sunny and 60...
I've been fighting a losing battle with a cold for the past week and had not run in seven days. Considering that, the run was a success--I ran 18 laps for 4.5 miles in 40 minutes. About 9:25mpm or so. I took the following day off, but I will be back at the AK club tonight, my lungs willing.
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