Brooks Adrenaline GTS 11

Best shoe ever. I purchased my first pair back in March, 2011--that combined with an improved (increased) cadence have not had a single issue with my shins or knees.  Okay--I've had trouble with my knees, but that is only because I don't know how to unload MX bikes from my trailer...

I'm on my second pair now and alternate between the two.  I'm intrigued by the "natural/barefoot" trend, but honestly can't imagine training/road-racing in anything except these kicks.

I purchased mine at Skinny Raven

Click here for more information